Grounded Wellness for
High-Performance Teams
Pillar 1: Own the BreathTake control of the nervous system to manage acute stress.
Pillar 2: Rest the MindActive engagement strategies to cultivate mental stillness.
Pillar 3: Build the ConnectionGrounded group sessions that strengthen team cohesion.
We Come to You:
Fully mobile session delivery across South Australia, designed to fit seamlessly into your workday.
Active Engagement:
Practical, science-backed psychological and physiological tools no fluff, just actionable mental stillness.
Tailored Scale:
Scalable small-group sessions structured around your team's specific structural goals.
Session Experience
&
Methodology
Grounding & Baseline
What: Diaphragmatic breathing and physiological baseline assessment.
How: Seated body scan and regulated breath cues to signal immediate safety to the nervous system.
When: Opening 5 minutes of every workshop.
Active Somatic Laughter
What: Structured, rhythm-based laughter triggers transitioning into genuine emotional release.
How: Group eye contact, movement cues, and non-awkward prompts that eliminate social hesitation without performance pressure.
When: Middle active phase of the session.
Down-Regulation & Integration
What: Parasympathetic stabilisation and mental stillness.
How: Slowed exhalations and somatic quietness to lower heart rate and integrate cognitive clarity.
When: Closing 10 minutes prior to returning to work.
Business ROI
For Employers
Mitigates Absenteeism & Burnout: Proactively releases physical tension that leads to stress leave.
Zero Downtime Logistics: Mobile delivery requires no venue hire or disruption to daily operations.
Strengthens Team Cohesion: Shared somatic release breaks down siloed communication faster than traditional seminars.
For Employees
Immediate Physical Release: Unlocks trapped muscular tension in the neck, shoulders, and diaphragm.
Actionable Self-Regulation: Teaches micro-breathwork tools to manage acute stress during the workday.
Mental Stillness: Resets cognitive overload, returning staff to tasks refreshed and clear-headed.
Transparent Investment Guide
Pillar 1: Taster / Intro
(15 Mins) $150 – $180
Delivery: 15m facilitation + 15m admin/setup.
Focus: Rapid nervous system reset and simple breath/laughter triggers. Ideal low-friction entry point for budget-conscious teams.
Pillar 2: Team Workshop
(30 Mins) $350 – $420
Delivery: 30m facilitation + 30m setup/prep.
Focus: Core interactive session covering grounding, active laughter exercise, and parasympathetic settling. Designed for team meetings or staff wellness breaks.
Pillar 3: Sustainability Package
(40 – 50 Mins / Session)
$1,100 – $1,500
(3 to 4 session bundle)
Delivery: 40 – 50m per session.
Focus: Deep somatic release, structured breathwork, and ongoing team integration.
Travel & Logistics (Hub Location: Campbelltown, SA):
Zone 1 (0–15 km round-trip): Campbelltown, Paradise, Newton, Magill, Norwood — Included in base fee.
Zone 2 (15–30 km round-trip): Adelaide CBD, Tea Tree Gully, Unley, Prospect $35 – $50 flat travel fee.
Zone 3 (30 km+ round-trip): Mount Barker, Barossa, Gawler, Outer Metro — $0.91/km + $30/hr travel time fee.
Note: Base fees cover groups up to 15 – 20 participants ($10 – $15 per additional participant for larger groups).
Mobile Delivery & Small Group Formats
On-Site Integration
Fully mobile service delivery across South Australia.
We bring the sessions directly to your workplace, managing all setup and logistics seamlessly.
Target Small Groups
Scalable, small-group sessions designed for maximum engagement.
Focused framework that fits into your team's existing workday without disruption.
Professional Standing & Insurance
IICT
$20M Public Liability
$6M Professional Indemnity
Well-R
SA Safety Checks
Qualifications & Background
Laughter Therapy
Community Services/Disability Care background
Business Management